Would you like toned, sexy abs and a flat, beach body belly?
If you are like most people, then the solution is ‘Yes!’. But getting the beach body abs that you deserve is hard – and the challenge is oftentimes too hard for a lot of people. Many of these people work out for even, or seven days a month, and then end up stopping long before they achieve their target.
But it does not have to be so hard…
Yes, these exercises are going to get you sweat. Yes, you are really going to be exercising (there’s no such thing as a “get abs quick pill”).
But, 21 day fix workout will be fun and comparatively non-strenuous – and you are encouraged to start slow.
Exercise One – Walking
It is a myth that all exercises geared toward tighter guts must contain stomach moves.
Should youn’t burn off that layer of fat, you will not get to see what is underneath, right?
Walking is one of the easiest ways to start burning of that belly of yours.
Take a long walk in the evening. Plan for a half hour to forty five minutes. It’d be fantastic if you could meet a walk in every single day (walks improve your disposition also), but, for most people, that’s simply not possible. Start out by taking a walk three evenings a week and you will make sure to find a difference in no time whatsoever.
Exercise Two – Squats
It is kind of odd if you want to see improvement in your gut to focus on the legs, right?
Well, walking continues to be proven to burn calories off but squats burn off them even quicker! This exercise increases your metabolism so you are burning off calories long after you are finished and burns off of calories while you are doing it.
Start with your feet shoulder width apart to do a squat.
By bending your knees lower your body towards the earth.