Sound - Breath - Thought
A masterful teacher and creative therapy partner, Fred Johnson offers his powerful workshops on THE TRIANGLE OF HEALING in conjunction with his performances, or as a stand-alone activity. The workshops are designed to share the rich and health enhancing qualities of sound and music in the tapestry of well-being and healing.
Research shows that music, dance, and the visual arts can serve as wellness enhancers. It has been well documented that many people use creative expression as a way of managing stress and pain. In his workshops, Fred Johnson helps participants understand and utilize the empowering triangle of thought, breath, and sound as a way to access their reservoir of health and healing.
In an informal and interactive setting, workshop participants use their voices to awaken the power of breath and sound vibration and to energize their bodies and minds. They sing and laugh, and through the creation of Sound Sculpture are reminded of the powerful healing frequency of their own words, sounds, and ideas.